If you are having persistent cough it could quickly turn annoying in no time. There are many reasons which lead to cough such as allergies, infections, etc. instead of buying western medicine which could lead to side effect many of us prefer home remedies. But one should always conduct a little research beforehand to get desired results. Although if you want to use natural remedies to cure your cough use high-quality products to get the best results.
Listed below are some amazing home remedies for both dry and wet cough which can help you provide relief in no time Lets have a look at the solution of how to get rid of a Dry & Wet cough.
Home Remedies for Dry Cough
A dry cough is a mostly non-productive cough as these are unable to remove mucus or irritants from both your lungs and nasal passage. They could persist after you had cold or flu and linger for weeks. These are very uncomfortable and could have a long-lasting side effect due to exposure to environmental toxins. Here are some home remedies which are effective in curing dry cough in both young and adults.
Honey is a natural ingredient with antibacterial properties and could be used to treat both day and night time dry cough. You could simply consume honey several times a day by itself or add it in your tea or warm water to help you provide relief from cough. But this home remedy should be avoided for children who are less than 1-year-old as it could lead to side effects.
Turmeric has taken the world by storm as it has become a go-to ingredient for many infections or allergies. It was also used in Ayurvedic medicines for centuries to treat an upper respiratory condition, asthma, etc. Turmeric contains a compound named Curcumin which has anti-inflammatory and anti-bacterial properties which help to cure dry cough. You could add it in milk, warm tea and consume it or get turmeric in its spice – form or capsule to help you cure dry cough.
This natural remedy helps to boost an immune system and has both anti-inflammatory and anti-bacterial properties in it. It helps to relieve pain and discomfort of dry cough. ginger can help relax membranes in the airways which could lead to reduced coughing. You could easily make ginger tea by adding peeled ginger in your tea or you could also easily chew the ginger root to help alleviate dry cough. In some cases, it could lead to heartburn and upset stomach.
It contains menthol which provides relief by numbing the nerve ending in the throat. Peppermint is anti-viral and anti-bacterial qualities and can also reduce congestion. There are several ways to consume peppermint namely by drinking peppermint tea or sucking peppermint lozenges.
Masala Chai Tea
This could be an ideal home remedy for tea lovers. Not only does it taste delicious but it contains several antioxidants such as cloves, ginger, cardamom, cinnamon, etc which are very effective to treat a condition such as dry cough.
Also Read: What to Eat After Food Poisoning
Home Remedies for Wet cough
Wet cough is a sign of viral or bacterial infection and could last weeks. This can sometimes hinder sleep but it is nothing to worry about. These are productive cough which helps to remove mucus or irritants from your body. You could easily resolve this wet cough with the below-mentioned home remedies in no time.
This is the easiest and effective home remedy for wet cough. You need to stay in the shower for a maximum of 5 mins which will help moisten your upper airways and help break up mucus in your chest. You could also repeat this process if you feel the need for it.
If you are fighting off infection you should always stay hydrated to keep your throat from drying out and becoming irritated. You should at least consume 8 to 10 glasses of water every day. Water will also help to remove toxins from your body in the form of urine and helps to avoid dry skin.
Lemon and oranges are a great source of vitamin C which is also effective in curing wet cough. Vitamin C helps boost the immune system of our body and helps fight against viral infection too. Eat food sources contain vitamin C twice a day until you see a difference in your symptoms improve.
Thyme And Clove Tea
Both ingredients have antimicrobial properties and can help fight off an upper respiratory infection. You could make a tea from fresh thyme and clove leaves by boiling it for 10 mins and then straining it before you consume it. Having a hot thyme and clove tea is very effective in alleviating cold cough.
At night the throat naturally dries out and Humidifier can help you avoid breathing in dry air. if you have dry throat it could lead to irritation and inflammation. So using a humidifier could help you avoid dry throat thereby providing relief from cough.
Herbal Cough Drops
These are also very effective in terms of curing wet cough. You could try natural cough drops that are made with ingredients like honey, lemon sage or peppermint. These are easy to consume and do not have any side effects.
Although these are excellent home remedies you should consult a doctor if the problem persists. You should also keep an eye on other symptoms that accompany coughs such as chest pain, back pain or trouble in breathing then you should quickly seek medical help. There are also other home remedies that you could try such as steam, Geranium Extract, Netti pot, etc among others to help get relief from cough.
However, if you have only wet or dry cough these natural home remedies could help you provide relief in no time. These home remedies contain a natural ingredient with anti-bacterial properties hence there are no side effects to it. So next time you experience dry or wet cough save yourself the trip to the doctor by using these amazing home remedies to help cure your cough in no time.