What Foods to Eat after Food Poisoning

Ever eaten tastiest ‘pasta’ of the city and end up being a regular customer of the toilet! Well, the dinky issue has several health ailments and is called food poisoning. The disease has no boundaries for fostering into a human body until and unless the food is hygienic.

People do not focus on the quality of food as the secret of knowing the food quality is in witnessing the process of it. Within this year, there were many cases of faulty food flooded with inappropriate methods of cooking coming from franchised restaurants and hotels. Hence, to know food poisoning is a requisite for a healthy life.

What is Food Poisoning?

Food poisoning means a stomach ailment that is engendered by consuming debased food. The illness would not take long to recover a body if taken proper measures. Various bacteria or viruses do food contamination. It affects the human body gradually and often witnessed in modern progeny because of the proliferation of junk food.

The probability of contaminated food is usually more into raw-viewers that seafood, in particular. The fresh vegetables and fruits, seafood, and eggs are extracted with germs all over them. These not only garner bacteria like Campylobacter, Salmonella, or Escherichia coli that spread it, but an unhealthy kitchen can also spread it to the surroundings.

It results in cross-contamination, which becomes a massive contributor to food-borne diseases. Almost 40% of food-borne diseases are born by cross-contamination.

The culprits of food contamination are mainly viruses like Listeria and Norovirus, which can be caused because of the consumption of overcooked or scorched and expired food items. Thus, it is necessary to take care while cooking and washing the food items.

What Are the Symptoms of Food Poisoning?

The symptoms of food poisoning depend upon the intensity and magnitude of contaminated food one swallows. The health issues will start within hours or days after the contaminated food reaches your stomach.

The symptoms are as follows:

  • Nausea, kecking, puking, and stomach cramps:

It includes a bacteria called Staphylococcus aureus and is caused due to raw or uncooked food such as sliced meats, gateau, sandwiches, and pastries.

  • Diarrhea and stomach cramps:

Casual vomiting and fever, not common ones. It starts suddenly within eating befouled food and lasts until one day. It includes a gram-positive bacterium, which is caused because of eating dried beef or poultry.

  • Blurred vision, slurred speech, dry mouth, breathing, swallowing issues, muscle weakness, and paralysis:

Clostridium botulinum is the name of the bacteria which is formed into fermented foods, which are usually homemade.

  • Watery diarrhea, revulsion, distaste:

It happens because of a virus called Salmonella, which is seen in uncooked turkey, chicken, eggs, and unpasteurized milk.

Other unusual symptoms are abdominal pain, high temperature, muscle cramps, loss of appetite, etc.

Best Foods to Eat & Drink After Food Poisoning:

The foremost thing to do is let the stomach settle in rest. As the stomach has sensitive layers around it, and due to such an imbalance of food and fluids, it needs some time to get some rest. The tasty food is often not preferred at this time as clear drinks and liquids will help one to rehydrate, which is a significant part of the recovery procedure.

Eating after such ailment is not a preferred thing, but one can eat even if he or she has diarrhea. It is also recommended by doctors not to maintain a strict diet while suffering from food poisoning. It is so because the body needs some lost fluids, proteins, and nutrients as well as electrolytes to rejuvenate and restore the energy level of the body.

Also Read: Best Foods to Eat after Throwing Up and Diarrhea

The most widely accepted diet for recovering the lost appetite is the BRAT diet. It is Banana, Rice, Applesauce, and Toast. These foods are rich in starch and also bland in taste. They help the body to mitigate the prevalence of food poisoning. It also replaces the lost electrolytes and also gives away a considerable amount of potassium in the human body, which helps the body to get physical strength back.

Steps to Take Care of After Food Poisoning

Food poisoning can be severe.

  • If one suffers from dehydration, it recommended to look out for a doctor and take proper medication as this is the worst aftereffect of it. Another way of recovering is rehydrating through endovenous fluids.
  • There are certain things that one should not consume after food poisoning, which inflames the intestine and also irritates the stomach. That may also lead to stomach upset. Hence try to avoid dairy items like yogurt, cheese and ice cream, high-fat foods like fried meat and french fries, spicy foods like dishes with hot peppers, etc. which can cause emptying of the stomach and diarrhea problems.
  • Foods that have high amounts of fermentable carbohydrates are also not fit for the consumption as these cause bloating, gas, and cramping.
  • Even fruits can be a monster for the recovering stomach such as apples, beans, cabbage, onions, and garlic.
  • While consuming fluids, try to restrict electrolyte beverages as they have a high amount of sugar, which could worsen symptoms. Drinks of usage of caffeine are also not preferable, such as coffee and dark sodas.

It always recommended being very sure about the quality of the food we eat and to prepare food in a healthy way, which can prevent food poisoning. Even it occurred after keeping a hygienic behavior, try to refer to this site for more help.

Have a good day. Thank you!