Best Foods to Eat after Throwing up and Diarrhea

Diarrhea is a common symptom that affects people of all ages, from babies to adults. Most of the time, symptoms of Throwing up & Diarrhea are the result of food poisoning, and it gets resolved within a couple of days. Diarrhea has characters of watery stools or a frequent need to have a bowel movement. Diarrhea is may also be caused by a viral infection, food intolerance, food allergy, intestinal disease, stomach surgery, overeating, stress.

However, the symptoms of Diarrhea depend on the causes to feel one or more of the following:

  • Nausea
  • Abdominal pain
  • Cramping
  • Bloating
  • Dehydration
  • Fever
  • Bloody stools
  • A large volume of stools

Food to Eat & Drink during Diarrhea

Diet plays a vital role in recovering any person’s body. Diarrhea mainly caused by overeating and bad eating. A person recovering from Diarrhea should eat bland, simple food that is easy to digest and will help absorb some water from the stool.

Bland foods that may help to recover from diarrhea should include:

  • Hot cereals such as wheat cream, rice porridge
  • Bananas
  • Bread, toast
  • Unseasoned crackers
  • Boiled potatoes

These foods may be especially helpful for dealing with diarrhea. Eating small meals throughout the day can keep the digestive system for becoming overworked. Bland food helps to cure the digestive system. Bland food also helps to firm up stool. Bananas, boiled potatoes, cereals help in firming up the stool. Bananas are a rich source of minerals to cure the digestive system.

However, Probiotic foods such as yogurt may help to heal the digestive system. Probiotic food improves digestion by the consumption of good food. However, it is advisable to consume non-dairy sources of probiotics during diarrhea. Dairy products strictly advised avoiding at a time of diarrhea as they may irritate the digestive system during Diarrhea.

Also Read: What to Eat After Food Poisoning

Liquids are also vital sources of recovery for Diarrhea. People should drink plenty of water during diarrhea throughout the day. They should drink water after every loose bowel movement. Drinking plenty of water helps to remove toxins from the body. They also prevent dehydration from the body. People should concentrate more on liquids with minerals and electrolytes to recover from Diarrhea.

Rich sources of minerals and electrolytes liquid include:

  • Soup broth
  • Coconut water
  • Electrolyte water
  • Apple Juice
  • Decaffeinated tea

Soup broths help to replace minerals and electrolytes lost during diarrhea. Soup is considered a good source of minerals; electrolytes help to cure diarrhea. Coconut water provides ample electrolytes advised to drink diarrhea. Decaffeinated tea helps to firm your stool making your digestive system healthy. Apple Juice will block your excessive watery stool to dehydrate. It also makes your digestive system stronger than before. Doctors advise drinking Electrolyte water during Diarrhea. This will make your body to have more minerals.

List of Foods to Eat when you have Diarrhea

You can prevent diarrhea from food poisoning by washing the vegetables and fruits before cooking and food preparation areas. Food is considered to be the significant source of causing Diarrhea. Hence bad food should be avoided to make diarrhea worse.

Spicy Foods

Spicy foods must be avoided during Diarrhea. It may irritate the digestive system. This is the reason that people with diarrhea should avoid the intake of spicy foods. Blend foods to be taken during diarrhea.

Fried Foods

It is advisable to avoid eating fried foods with high fats when recovering from diarrhea. Fried foods consist of a high amount of oil and fats, which can be challenging to digest. This will make diarrhea more badly.

Sugary Foods, Artificial Sweetener

Intake of sugary foods may disrupt the digestive system. They may create more bacteria causing diarrhea worse. The sugar intake includes artificial fruit juices, high-sugar fruit juices. People with diarrhea should avoid artificial sweeteners.

Higher Fiber Foods

Fiber helps to keep the digestive system healthy. Usually, fiber is good for the body, but it should be avoided when the body is recovering from Diarrhea. Many insoluble fibers can disrupt your digestive system. Insoluble higher fiber foods such as whole grains, wheat rice, barley grain cereals, nuts, seeds should be avoided. One should try to limit the intake of the fiber quantity during diarrhea.


Carbonated drinks such as coffee, soda should be avoided, which may overstimulation the digestive system. Carbonated drinks may irritate the digestive system. People should avoid alcohol while dealing with diarrhea. Hence Coconut water, electrolyte water are good alternatives during diarrhea.

Best Home Remedies to Prevent Diarrhea

In addition to the remedies mentioned earlier, following a balanced diet will help to relieve diarrhea. Other diarrhea remedies include Homecare, considered to be one of the highest curable treatments. People with diarrhea should get proper rest to their bodies. Putting the body in a stressful condition will worsen the body conditions.

However, toddlers are frequently affected by Diarrhea.

The home remedies for such toddlers would be drinking 1 to 2 ounces of liquids about 30 minutes after vomiting. Avoid carbonated beverages when vomiting, as it will create nausea. Sucking hard candies may be helpful to eliminate such unpleasant tastes during vomiting. Drinking ginger tea will help a person to relieve better.

Using acupressure activity will help to remove nausea during diarrhea. Using aromatherapy may reduce the incidence of nausea. Having plenty of rest to the body may give relief to the body. Preventing dehydration is essential when a child has diarrhea. However, they may not want to drink fluids, but one must do creative ways to help them take in fluids.

To cure diarrhea quickly, one must avoid stressful activities. One must avoid spicy foods, sugary foods, dairy products, caffeine. However, one should wash hands with soap frequently. However, it is advisable to give smaller feedings more often to toddlers. Thus give maximum water or liquid fluids to avoid such kinds of diseases. Food and liquids play a vital role in charging one’s body. One must take care of its body from various conditions. One must avoid such unhealthy foods, juices which may create diarrhea, vomiting.


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